News & Articles By RJ Jhonson
09/15/2018 / By RJ Jhonson
The danger that is sugar: How this food item increases your risk for depression and anxiety
You probably crave sweets once in a while and for good reason – a preference for sweets is a survival mechanism that protects humans from ingesting toxic foods. Sweet foods are also a common comfort food that instantly makes you feel better when they’re stressed or lonely. However, your sweet tooth is exposing you to […]
08/30/2018 / By RJ Jhonson
Do you feel exhausted or mentally fuzzy after eating a meal? Your diet may be the problem
If instead of feeling energized and satiated, you feel exhausted and brain-fogged after eating a meal, this could be your brain telling you there’s something wrong. The best way to remedy the problem is to find its cause and start from there. Unfortunately, there are a lot of possible reasons behind after-meal brain fog. Here are some […]
06/16/2018 / By RJ Jhonson
What we eat directly translates to how vulnerable we are to disease: Here’s why 1 in every 100 people now suffer from celiac disease
There was a time when celiac disease (CD) was known as a rare condition that almost exclusively afflicted individuals of European descent. Today, one out of 100 persons around the world is thought to have the disease. To understand how a supposedly uncommon genetic disorder now afflicts such a considerable percentage of humanity, it’s time […]
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